Accessibility Tools
Hide
Dr. Joshua S. Everhart, Orthopaedic Surgeon, Sports Medicine Specialist in Indianapolis, Bloomington, Indiana / Blog » Understanding the differences between mobility and flexibility
Understanding the differences between mobility and flexibility
Posted on: 29-Aug-2025

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.

Source: Medical News Today

Read more

  • Indiana University Health
  • International Cartilage Regeneration & Joint Preservation Society (ICRS)
  • Osteoarthritis Research Society International
  • American Orthopaedic Society for Sports Medicine
  • Arthroscopy Association of North America
  • American Academy of Orthopaedic Surgeons