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Dr. Joshua S. Everhart, Orthopaedic Surgeon, Sports Medicine Specialist in Indianapolis, Bloomington, Indiana / Blog

  • Moderate to vigorous physical activity early in the day influences weight management, health outcomes

    Posted on: 13-Oct-2023

    Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis titled "The Diurnal Pattern of Moderate-to-Vigorous Physical Activity and Obesity: A Cross-Sectional Analysis", published in the journal Obesity.

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  • Just Keep Swimming: 9 Health Benefits of Water Workouts

    Posted on: 03-Sep-2023

    Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.

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  • Head back safely to school sports with this expert advice

    Posted on: 03-Sep-2023

    Competing as part of a school activity can be a great way to instill the exercise habit. But parents and coaches know it's not as simple as handing a student a football, pompom or clarinet and saying, "Go play." So, we asked experts for advice on keeping things as safe and healthy as possible. Here's what they said

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  • Study of Former NFL Players Shows Race Differences in Chronic Pain

    Posted on: 16-Jul-2023

    The study, of nearly 4,000 former National Football League (NFL) players, found that Black men reported more intense, more debilitating pain than their white counterparts. They were also more likely to suffer from depression, anxiety or fatigue -- and those problems were often related to their pain levels.

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  • Why sitting with crossed legs could be bad for you

    Posted on: 21-Apr-2023

    Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62% of people cross right over left, 26% go the other way and 12% have no preference.

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  • International Cartilage Regeneration & Joint Preservation Society (ICRS)
  • Osteoarthritis Research Society International
  • American Orthopaedic Society for Sports Medicine
  • Arthroscopy Association of North America
  • American Academy of Orthopaedic Surgeons