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  • Low risk of moderate, severe post-traumatic OA seen 10 years after ACL reconstruction

    Young athletes who underwent ACL reconstruction had a low risk of moderate and severe post-traumatic osteoarthritis 10-years after surgery, according to study results.

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  • How to Ease Back into Exercise Safely After a Long Break

    The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines.

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  • What can cause hip pain when sitting?

    Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.

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  • 10 exercises for shoulder pain

    Many people experience shoulder pain, but some research suggests that exercise and mobility work may help. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 article, researchers found that depending on the type of shoulder injury or pain a person had, exercises and manual therapy were effective treatments for the pain.

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  • Indiana University Health
  • International Cartilage Regeneration & Joint Preservation Society (ICRS)
  • Osteoarthritis Research Society International
  • American Orthopaedic Society for Sports Medicine
  • Arthroscopy Association of North America
  • American Academy of Orthopaedic Surgeons