How to Ease Back into Exercise Safely After a Long Break
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines.
What can cause hip pain when sitting?
Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.
10 exercises for shoulder pain
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 article, researchers found that depending on the type of shoulder injury or pain a person had, exercises and manual therapy were effective treatments for the pain.
